Description
Black sesame seeds, also known as Karutha Ellu or Black Til, are nutrient-rich seeds commonly used in Ayurveda, traditional medicine, and cooking. They are valued for their high content of calcium, iron, protein, healthy fats, and antioxidants. Traditionally, black sesame seeds are used to support hair growth, improve skin health, strengthen bones, and boost energy levels. They are also believed to aid digestion and overall wellness. These seeds are widely used in herbal oils, Ayurvedic formulations, and various food preparations.
